3 WEEK DIET BLOG
DO NOT DIET FOR MORE THAN ONE
WEEK AT A TIME
Lose 14lbs in a week?
I was given this diet plan by my step mum the other
day - she had been given it by her consultant prior to heart surgery.
The basis of this diet is chemical. If you follow the diet to the letter for one week you should lose 14 pounds (and possibly up to 20 pounds)
Day 1 Breakfast 1 slice dry toast and grilled tomatoes
Lunch Fresh fruit (any amount)
Dinner 2 hard boiled eggs, salad, grapefruit 3 WEEK DIET
Day 2 Breakfast Grapefruit, 1 boiled egg
Lunch Roast chicken (any amount) & tomatoes
Dinner Grilled steak and salad
Day 3 Breakfast Grapefruit, 1 boiled egg
Lunch 2 boiled eggs and tomatoes
Dinner 2 Grilled lamb chops, celery & cucumber
Day 4 Breakfast 2 slices dry toast, 2 poached eggs
Lunch fresh fruit (any amount)
Dinner 2 hard boiled eggs, salad, grapefruit
Day 5 Breakfast 1 slice dry toast, 2 poached eggs
Lunch 2 poached eggs & tomatoes
Dinner Fresh or tinned fish and salad 3 WEEK DIET
Day 6 Breakfast 1 boiled egg, 1 glass grapefruit juice
Lunch Fresh fruit (any amount)
Dinner Roast chicken, cabbage, carrots
Day 7 Breakfast 2 scrambled eggs, grilled tomatoes
Lunch 2 Poached eggs& spinach
Dinner Grilled steak & salad
NOTE 3 WEEK DIET
Abstain from anything not mentioned.
Eat only what is shown or do without.
No substitutions allowed.
No eating between meals
No alcohol
No butter milk or fat
Drinks = black tea, black coffee, lemon tea, grapefruit juice, tonic, soda or water only
Salad = lettuce, cucumber, tomatoes and celery only
DO NOT DIET FOR MORE THAN ONE WEEK AT A TIME.
The basis of this diet is chemical. If you follow the diet to the letter for one week you should lose 14 pounds (and possibly up to 20 pounds)
Day 1 Breakfast 1 slice dry toast and grilled tomatoes
Lunch Fresh fruit (any amount)
Dinner 2 hard boiled eggs, salad, grapefruit 3 WEEK DIET
Day 2 Breakfast Grapefruit, 1 boiled egg
Lunch Roast chicken (any amount) & tomatoes
Dinner Grilled steak and salad
Day 3 Breakfast Grapefruit, 1 boiled egg
Lunch 2 boiled eggs and tomatoes
Dinner 2 Grilled lamb chops, celery & cucumber
Day 4 Breakfast 2 slices dry toast, 2 poached eggs
Lunch fresh fruit (any amount)
Dinner 2 hard boiled eggs, salad, grapefruit
Day 5 Breakfast 1 slice dry toast, 2 poached eggs
Lunch 2 poached eggs & tomatoes
Dinner Fresh or tinned fish and salad 3 WEEK DIET
Day 6 Breakfast 1 boiled egg, 1 glass grapefruit juice
Lunch Fresh fruit (any amount)
Dinner Roast chicken, cabbage, carrots
Day 7 Breakfast 2 scrambled eggs, grilled tomatoes
Lunch 2 Poached eggs& spinach
Dinner Grilled steak & salad
NOTE 3 WEEK DIET
Abstain from anything not mentioned.
Eat only what is shown or do without.
No substitutions allowed.
No eating between meals
No alcohol
No butter milk or fat
Drinks = black tea, black coffee, lemon tea, grapefruit juice, tonic, soda or water only
Salad = lettuce, cucumber, tomatoes and celery only
DO NOT DIET FOR MORE THAN ONE WEEK AT A TIME.
This 3 WEEK DIET BLOG is
Originally from here :
http:// www. netmums.com/coffeehouse/woman-504/sport-diet-fitness-613/184688-lose-14lbs-week.html
3 week Diet is a simple and quick weight loss and dietary plan for all those people who are really serious about losing their stubborn fat through little changes in their daily diet. Here are various options for 3 week diet, 3 week diet plan, weight loss diet, 3 week diet system, weight loss programs, weight loss meal plan, 3 week diet pdf, 3 week diet meal plan and 3 week diet program.
ReplyDelete
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Unlike other diet program, the 3 week diet does not require detox or liquid diet. It involves using real foods that not only taste great but also help losing weight. There are no detox juices, special teas or diet shakes required in the program.
ReplyDeleteThe exercises required in the program are minimal. This only helps to accelerate the process of weight loss with diet. You certainly do not need to join any gym. Just perform light exercises described in the guide that take quite less time.
The 3 Week Diet